Jeff begins with a proven focus – building an athlete’s fundamental skills: agility, core strength, speed and power. From a solid core, Jeff will hone your abilities to meet your goals, using time-tested techniques, including periodization, intervals, plyometrics, stretching, and proper recovery. Although often neglected by athletes, recovery is where fitness is in fact built by the body, and Jeff emphasizes the importance of recovery and rebuilding processes in his training programs.
There’s no magic here. Just sweat, dedication and results.
As he would say, “Let’s wiiiiiiiiiiind it up!!!”